Learn More About This Course

Get instant access to the tools you need to overcome the roadblocks holding you back from creating self-care. Plus, you'll also find free worksheets and supportive resources inside!

Example Curriculum

Welcome, Mama

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days after you enroll

Read: My Letter to You
Listen: My Letter to You
About Carley

What is Holistic Self-Care?

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days after you enroll

Holistic Self-Care Definition
Physical Self-Care
Emotional Self-Care
Spiritual Self-Care

Overcoming the Common Self-Care Roadblocks

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"I feel guilty making time for myself."
"There's not enough time in my day."
"Our budget is tight and self-care feels expensive."
"I don't have enough support at home."
"I'm not sure where to start with my self-care."

Your New Self-Care Resources

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days after you enroll

Journaling Prompts
Printable Mandala Coloring Pages
Empowering Affirmations
30-Day Self-Care Calendar
Boundary-Setting Worksheet