Complete and Continue
Tired as a Mother Self-Care Bundle
Read: My Letter to You
Listen: My Letter to You
What is Holistic Self-Care?
Holistic Self-Care Definition
Overcoming the Common Self-Care Roadblocks
"I feel guilty making time for myself."
"There's not enough time in my day."
"Our budget is tight and self-care feels expensive."
"I don't have enough support at home."
"I'm not sure where to start with my self-care."
Your New Self-Care Resources
Printable Mandala Coloring Pages
30-Day Self-Care Calendar
Teach online with
Lesson content locked
If you're already enrolled,
you'll need to login
Enroll in Course to Unlock