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Tired as a Mother Self-Care Bundle
Welcome, Mama
Read: My Letter to You
Listen: My Letter to You
About Carley
What is Holistic Self-Care?
Holistic Self-Care Definition
Physical Self-Care
Emotional Self-Care
Spiritual Self-Care
Overcoming the Common Self-Care Roadblocks
"I feel guilty making time for myself."
"There's not enough time in my day."
"Our budget is tight and self-care feels expensive."
"I don't have enough support at home."
"I'm not sure where to start with my self-care."
Your New Self-Care Resources
Journaling Prompts
Printable Mandala Coloring Pages
Empowering Affirmations
30-Day Self-Care Calendar
Boundary-Setting Worksheet
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Physical Self-Care
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